The teamSharonne Cohen
Sharonne Cohen, health and life coach.
Health and life coachingQi GongTui Na massageIn English
As an integrative wellness practitioner, I help people restore their energy, ease tension, and reconnect with their sense of well-being. Receipts for insurance reimbursement are available for massage therapy or naturotherapy.
My journey
The path I offer is one I first walked myself.
My own experience of burnout led me to explore new ways of caring for myself and cultivating well-being, leading me to this work.
My deepest wish is to help people feel more at home in themselves: healthier and more vital in their bodies, more balanced in their lives, and more connected to what brings them meaning and joy.
I bring a holistic approach to this work, combining health and life coaching, Qi Gong, Tai Chi, Tui Na (Chinese bodywork) and energy medicine, grounded in my training and experience in these fields. My background in writing also shapes how I work, bringing curiosity, creativity, and an openness to each person’s unique experience.
I support people in discovering the resources they already carry within themselves, and finding what helps them feel more present, vital, and engaged in their lives.
Coaching
What gets in the way, and what helps to move you forward.
Health and life coaching offers space to explore what’s getting in your way, clarify what matters to you, and discover new ways of supporting your physical health, emotional well-being, and overall quality of life.
- Navigating life’s transitions.
- Creating habits that support your well-being.
- Easing stress and restoring energy.
- Finding greater balance in daily life.
- Nurturing relationships and improving communication.
Certified by the Health Coach Institute. The discovery meeting is free.
Coaching packages
One session, or a journey.
- One session
Single Coaching Session
A focused 60-minute session for those times when you need perspective, clarity, support, or a fresh way forward.
- 4 to 6 weeks
The Spark: A Short Journey to Clarity
Best for those who are ready to get clear on a specific goal, challenge, or area of their life, and ready to begin making a shift. This is a focused, high-impact container, perfect for people wanting clarity and momentum, without committing to a longer program early on.
- 8 to 12 weeks
The Exploration: A Deeper Journey Towards Change
Best for those who want time and space to explore what’s under the surface, understand patterns, and begin creating meaningful change. This is a deeper, more spacious container that allows room to discover, shift, and grow. Together, we'll clarify what you truly want, explore what's getting in the way, and develop ways to bring new choices and perspectives into your everyday life.
- 4 to 6 months
The Deep Dive: A Journey of Transformation & Integration Towards Meaningful & Lasting Change
Best for those who are ready to engage in a deeper, sustained process of personal growth and transformation, especially when you want to work on more than one area of your life, or create changes that need time to take root. This is a longer-term, deeply supported container that provides the time and continuity to explore, experiment, integrate, and evolve. It offers space to work beneath the immediate challenge, develop sustainable practices, and connect the changes you’re making to the life you want to create.
Fees
If you decide within 14 days to continue with a coaching package, the $145 session can be applied toward your package. Prices in effect in 2026.
Tui Na bodywork
What is Tui Na Therapeutic Bodywork?
Tui Na is a therapeutic practice rooted in Chinese medicine, addressing both physical discomfort and underlying imbalances, and supporting the body's natural ability to recover. It uses various techniques to release tension, improve circulation, and restore balance in the body, mind and spirit.
Qi Gong
Movement, breath, awareness.
Qi Gong is a traditional Chinese self-healing practice that combines movement, breath and awareness. This slow, gentle practice offers an opportunity to step out of the rush of daily life, reconnect with the body, and cultivate greater presence and vitality.
My background
Training and associations.
Coaching and Qi Gong can support you on your journey, complementing your existing health care, but they do not replace medical care or mental health care. If you’re receiving care, we encourage you to continue working with your health care providers.
Book an appointment
Optimize your health. Book an appointment.
Online on GOrendezvous, by phone at 514 805-3516, or through this form. We see clients in French, English and Spanish.
Write to us
Only your name and email are required. We answer you ourselves.
Vitalida Physio & Ostéo
Physiotherapy and osteopathy · Montreal NDG
NDG Health Clinic
3792 Décarie Blvd., Suite 8
Montreal, Quebec H4A 3J7
Contact us
- 514 805-3516
- vitalidaphysioosteo@gmail.com
- GOrendezvous
- Français · English · Español