The teamSharonne Cohen
Sharonne Cohen, health and life coach.
Health and life coachingQi GongTui Na massageIn English
An integrative wellness practitioner, I support people ready to take an active part in their health and their life. I offer receipts in massage therapy or naturopathy for your insurance.
My journey
The path I offer is one I first walked myself.
My own path towards greater well-being, was profoundly shaped by an experience of burnout, that ultimately led me to this work.
My deepest wish is to help the people I work with flourish: to support them in achieving their health goals, improving their relationships, finding greater meaning and fulfillment in their work and reconnecting with themselves and their creativity.
I bring an integrative approach to this work, drawing on my training and experience in health and life coaching, Qi Gong, Tai Chi, Tui Na and other mind-body approaches. My background in writing and the arts also informs my work. I invite the people I work with to take an active role in their own journey, discovering resources within themselves and finding what enables them to live with greater presence, vitality and possibility.
Coaching
What holds you back, and what moves you forward.
Health and life coaching is a team process: identifying what holds you back, clarifying your goals and building new habits that support your physical health, a positive mindset and your emotional well-being.
- Getting through a life transition or a career change.
- Building better habits, and keeping them.
- Managing stress and regaining energy.
- More balance in daily life.
- Stronger relationships and communication.
Certified by the Health Coach Institute. The discovery meeting is free.
Coaching packages
One session, or a journey.
- One session
Single Coaching Session
A focused 60-minute session for those times when you need perspective, clarity, support, or a fresh way forward.
- 4 to 6 weeks
The Spark: A Short Journey to Clarity
Best for clients ready to get clear on a specific goal, challenge, or area of their life, and ready to begin making a shift. This is a focused, high-impact container, perfect for people wanting clarity and momentum, without committing to a longer program early on.
- 8 to 12 weeks
The Exploration: A Deeper Journey Towards Change
Best for clients who want time and space to explore what’s under the surface, understand patterns, and begin creating meaningful change. This is a deeper, more spacious container that allows room to discover, shift, and grow. Together, we'll clarify what you truly want, explore what's getting in the way, and develop ways to bring new choices and perspectives into your everyday life.
- 4 to 6 months
The Deep Dive: A Journey of Transformation & Integration Towards Meaningful & Lasting Change
Best for clients ready to engage in a deeper, sustained process of personal growth and transformation, especially when they want to work on more than one area of their life, or create changes that need time to take root. This is a longer-term, deeply supported container that provides the time and continuity to explore, experiment, integrate, and evolve. It offers space to work beneath the immediate challenge, develop sustainable practices, and connect the changes you’re making to the life you want to create.
Fees
If you decide within 14 days to continue with a coaching package, the $145 session can be applied toward your package. Prices in effect in 2026.
Qi Gong
Movement, breath, attention.
An ancient system of movement, breath and attention: slow, conscious gestures and a settled breath. I also practise Tai Chi, an internal martial art that is all about flow.
In brief
Training and associations.
Coaching and Qi Gong support your process. They do not replace medical care or mental health care: if you have either, keep it going.
Book an appointment
Optimize your health. Book an appointment.
Online on GOrendezvous, by phone at 514 805-3516, or through this form. We see clients in French, English and Spanish.
Write to us
Only your name and email are required. We answer you ourselves.
Vitalida Physio & Ostéo
Physiotherapy and osteopathy · Montreal NDG
NDG Health Clinic
3792 Décarie Blvd., Suite 8
Montreal, Quebec H4A 3J7
Contact us
- 514 805-3516
- vitalidaphysioosteo@gmail.com
- GOrendezvous
- Français · English · Español