ServicesWellness coaching
Bodywork, and wellness coaching.
Physio, osteo or Tui Na massageTime to talkOne hour or 90 minutes
Bodywork, using different approaches, combined with time to talk about what weighs on you. An hour, or more where body and mind move forward together.
Who it's for
When the body speaks for the mind.
“You are sleeping poorly, clenching your teeth at night or experiencing heartburn, headaches or lingering back pain, for example, and you suspect your emotions or racing thoughts have something to do with it. Let's explore that together. »
Over the course of my practice, I have seen how much lifestyle, nutrition and emotions weigh on the balance of the body and the nervous system. That's why I also became a life coach.
This session brings the two together: bodywork, through physiotherapy, osteopathy or traditional Tui Na therapeutic bodywork with Sharonne, and time to talk about what is going on around the pain.
Leave the session feeling lighter, in your body and mind.
Alida Farrell, physiotherapist, osteopath and life coach
Tui Na bodywork
What is Tui Na Therapeutic Bodywork?
Tui Na is a therapeutic practice rooted in Chinese medicine, addressing both physical discomfort and underlying imbalances, and supporting the body's natural ability to recover. It uses various techniques to release tension, improve circulation, and restore balance in the body, mind and spirit.
This can help with
- Chronic pain (neck, back, joints, sciatica)
- Muscle tension
- Stress and nervous system regulation
- Headaches, insomnia, and fatigue
- Digestive and circulation issues
How it works
Body and mind, in the same hour.
- Before
What brings you in
A questionnaire on your history, and on what is going on in your life right now.
- During
Bodywork, and talking
Bodywork, through physio, osteo or Tui Na massage, and time to talk about what weighs on you, in the same session.
- After
Your exercises, and a lead
You leave with your exercises. If coaching interests you, it also exists as separate sessions.
What's included
One session, two approaches.
Fees
Prices in effect in 2026.
The conversation accompanies the treatment. It does not replace medical care or mental health care: if you have either, keep it going.
Related approaches
If that's not quite what you were looking for.
Physiotherapy
Restoring movement after an injury, plus exercise prescription.
The physiotherapy page
Osteopathy
A whole-body, gentle approach that also looks at the organs.
The osteopathy page
Life coaching
For a transition or a major challenge, in separate sessions.
The coaching page
Swipe to see the others
Book an appointment
Optimize your health. Book an appointment.
Online on GOrendezvous, by phone at 514 805-3516, or through this form. We see clients in French, English and Spanish.
Write to us
Only your name and email are required. We answer you ourselves.
Vitalida Physio & Ostéo
Physiotherapy and osteopathy · Montreal NDG
NDG Health Clinic
3792 Décarie Blvd., Suite 8
Montreal, Quebec H4A 3J7
Contact us
- 514 805-3516
- vitalidaphysioosteo@gmail.com
- GOrendezvous
- Français · English · Español