VideoBack care
Taking care of your back, at home.
A video by Alida, in five sections. Start with the introduction on the causes of pain, then go straight to what concerns you.
The video is hosted on YouTube, which sets cookies in your browser. It loads only if you accept external content. You can also watch it on YouTube.
When the video isn't enough
A video gives you landmarks. It doesn't assess you.
If the pain persists, comes back or keeps you from moving, a physiotherapy assessment can help identify the source of the problem and choose the appropriate exercises for you at this time.
Related approaches
If that's not quite what you were looking for.
Why consult
Back pain, sciatica, the pelvis: what brings people in.
What brings people in
Osteopathy
A whole-body, gentle approach that also looks at the organs.
The osteopathy page
The clinic
Steps from Villa-Maria metro, on the edge of Westmount.
The clinic page
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Book an appointment
Optimize your health. Book an appointment.
Online on GOrendezvous, by phone at 514 805-3516, or through this form. We see clients in French, English and Spanish.
Write to us
Only your name and email are required. We answer you ourselves.
Vitalida Physio & Ostéo
Physiotherapy and osteopathy · Montreal NDG
NDG Health Clinic
3792 Décarie Blvd., Suite 8
Montreal, Quebec H4A 3J7
Contact us
- 514 805-3516
- vitalidaphysioosteo@gmail.com
- GOrendezvous
- Français · English · Español