ServicesMovement therapy
Movement therapy.
Individual sessionsSemi-private or hybrid group classesIn person or online
Discover movement as a gift you give to yourself, a medicine for your body and soul. Build consistency and accountability while progressing with confidence as Alida and Sharonne guide you towards optimal alignment, flexibility and strength.
With over 50 years of combined experience, Sharonne and Alida bring you the best in wellness from East to West and from ancient wisdom to modern science. Let us share our energy and wellness blueprints with you!
With Alida
Physio, osteo and yoga.
Exercises are not a side note: they continue the work done on the table.
The osteo approach makes it possible to optimize the choice, alignment and execution of your exercises, through palpation.
A series of movements chosen for you, sometimes faster and sometimes slower, to palpate the spine and make sure you integrate the optimal alignment position. The exercises are sometimes movements inspired by yoga, Qi Gong, dance or HIIT cardio training. They are prescribed and taught during the session, so you can repeat them properly at home.
Group classes
Three classes, in person or online.
Small-group classes, online or at the clinic, to take on their own or alongside your sessions.
With Sharonne
Qi Gong, every Tuesday at noon.
An ancient system of movement, breath and attention: slow, conscious gestures and a settled breath.
Sharonne Cohen gives the class every Tuesday at noon, in English. It is open to all levels: it can complement your sessions at the clinic, or be a first step.
Related approaches
If that's not quite what you were looking for.
Physiotherapy
Assessment, hands-on treatment and exercise prescription.
The physiotherapy page
Sharonne Cohen
Health and life coach, Chinese bodywork practitioner and Qi Gong instructor.
Sharonne's page
Osteopathy
A gentle, whole-body approach, appropriate for all ages.
The osteopathy page
Swipe to see the others
Book an appointment
Optimize your health. Book an appointment.
Online on GOrendezvous, by phone at 514 805-3516, or through this form. We see clients in French, English and Spanish.
Write to us
Only your name and email are required. We answer you ourselves.
Vitalida Physio & Ostéo
Physiotherapy and osteopathy · Montreal NDG
NDG Health Clinic
3792 Décarie Blvd., Suite 8
Montreal, Quebec H4A 3J7
Contact us
- 514 805-3516
- vitalidaphysioosteo@gmail.com
- GOrendezvous
- Français · English · Español