ServicesLife coaching
Life, health and wellness coaching.
At the clinic or onlineFree discovery meetingThree coaches
Personalized support through a period of transition or major challenge in life. Our approach combines body and mind.
At Vitalida Physio & Ostéo we believe that how you fuel your body, how you rest, breathe and think is just as important as how you sit, move or stretch. Our approach is to coach you towards positive changes, mindsets and habits that will improve your recovery potential, increase your energy levels, decrease inflammation, improve your performance and your relationships with food, exercise, other people and yourself.
With Alida
Stop clenching your teeth, and trust life.
“I support women and mothers in midlife who are used to giving a lot, being successful at what they do, but who are feeling drained by people-pleasing and can't seem to keep up anymore. »
My goal: to support them in reclaiming their life force and find clarity and vision, so they can take the next big step towards manifesting a life filled with joy, harmony, peace and abundance.
As a physiotherapist and osteopath, I have seen over the years how much lifestyle, nutrition and emotions weigh on the body. It was through my own personal experience of illness, overwhelm, confusion and feeling drained that I found life coaching, at a time where I needed encouragement to develop better habits, more self-awareness and a more positive mindset. So in 2025, I completed the Heroic Performance Coach certificate, and, with an unwavering passion for understanding the human body and mind, I am continuing my training with Achieve Today, Mindvalley and the Institute for Woman-Centered Coaching.
My coaching is called La vie en mauve : life isn't always pink or blue.
The fundamentals
Seven fundamentals, from body to mind.
- Eat
- Move
- Sleep
- Breathe
- Focus
- Celebrate
- Prosper
The Heroic model starts from these seven fundamentals. And depending on what you're going through, we also work on:
- Resilience in the face of challenges.
- Breaking out of the patterns that limit you.
- Relationships and the couple.
- Parenting.
Three coaches
Find the right person.
Each has her own way and her own topics. The discovery meeting is also for that: seeing who you want to move forward with.
Alida Farrell
Women in perimenopause, body and mind together.
Alida's page
Nicole Defoy
Life transitions and grief, in three packages.
Nicole's page
Sharonne Cohen
Health and life coaching, in English, and Qi Gong.
Sharonne's page
Swipe to see the others
How it starts
A first meeting, no commitment.
- First
The discovery meeting
Free: to see whether coaching suits you, and with whom.
- Then
The sessions
At the clinic or online, at your own pace. Nicole also offers packages of four to twelve sessions.
- Between sessions
Concrete steps
Landmarks to put into practice, in your body as in your daily life.
Good to know
Coaching and your care.
Coaching supports a life transition. It does not replace medical care or mental health care.
It can also be experienced alongside the clinic's care: the bodywork and wellness coaching session brings the two together in the same hour.
Book an appointment
Optimize your health. Book an appointment.
Online on GOrendezvous, by phone at 514 805-3516, or through this form. We see clients in French, English and Spanish.
Write to us
Only your name and email are required. We answer you ourselves.
Vitalida Physio & Ostéo
Physiotherapy and osteopathy · Montreal NDG
NDG Health Clinic
3792 Décarie Blvd., Suite 8
Montreal, Quebec H4A 3J7
Contact us
- 514 805-3516
- vitalidaphysioosteo@gmail.com
- GOrendezvous
- Français · English · Español